KAPOW! Now You Know: Dates

KAPOW! Now You Know: Dates

August 14, 2017




Origin: The Middle East and North America

Family: Arecaceae

Affirmation: It is safe for me to experience joy in every area of my life. I love life.

Dates are a natural source of vitamins, calcium, iron, phosphorus, sodium, magnesium, zinc, thiamine, riboflavin, folate, vitamin A & K, minerals and very high energy. Improve your digestion, bone health, and boost your energy with dates.

Relieve Constipation

  • Source of soluble fiber making dates a natural laxative, promoting healthy and natural waste removal, eliminating toxins through poop

Bone Health and Strength

  • Dates contain selenium, manganese, copper, magnesium all of which support bone health, bone development, and strength
  • Ideal for preventing and protecting against osteoporosis

Prevent Anemia

  • High source of iron, balancing iron levels increase energy and strength and decreasing fatigue and feeling of sluggishness

Natural Energy Boost

  • Dates are a source of natural sugars, making them an excellent snack pre-workout, or a midday energy boost

Promotes Nervous System and Heart Health

  • Excellent source of potassium which is ideal for promoting a healthy and responsive nervous system: keeping your mind sharp!
  • Improves the speed and alertness in the brain
  • Potassium is also responsible for reducing LDL, reducing heart disease


Much love to Rebecca Hammond of Girls Get It - our go-to Nutritionist and Personal Trainer for sharing all this amazing knowledge.