KAPOW! Now You Know: Mango

KAPOW! Now You Know: Mango

August 14, 2017

KAPOW NOW_Ingredients_Mango

Mango “king of fruits”

Origin: South America

Family: Anacardiaceae

National fruit of India, Pakistan, and the Philippines

Affirmation: I joyously release the past. I am at peace.

Mangos are low in fat, are an excellent source of dietary fiber, Vitamin B6, Vitamin A and Vitamin C, rich in potassium, magnesium, and copper. They are also the best source of quercetin, beta-carotene, and antioxidants.

Natural Blood Pressure Controller

  • High in potassium and magnesium which naturally regulate blood pressure
  • Full of vitamins and minerals beneficial for preventing vitamin deficiencies

High Source of Pectin

  • Mangos are an excellent source of soluble fiber which is responsible for lower cholesterol levels in our blood
  • Pectin helps to prevent colon cancer and also helps decrease the risk of gastrointestinal cancers
  • Huge source of antioxidants

Use Mangos to Help Aid Digestion

  • The digestive enzymes naturally found in mangos help promote natural and healthy bowel movements

Improve Eye Health

  • Excellent source of Vitamin A
  • Supplies 25% of vitamin A required to promote eyesight and reduce night blindness

Naturally Alkalize Your Body

  • Mangos are high in tartaric acid, malic acid, and citric acid that naturally alkaline the body

Immune Boosting

  • Excellent source of Vitamin A and 25 different kinds of carotenoids that assist in keeping the immune system healthy and strong


Much love to Rebecca Hammond of Girls Get It - our go-to Nutritionist and Personal Trainer for sharing all this amazing knowledge.