Origin: Mexico, Central America
Affirmation: I am well structured and balanced.
Vanilla isn’t just for baking, smelly candles and perfumes, it actually has amazing properties that are beneficial for optimum health. So start including more vanilla into your diet as it provides women with relief from PMS, increases your libido and decreases stress in your body.
Naturally, Boost Your Mood with Raw Vanilla
- A source of magnesium which balances and regulate the nervous system, relaxing nervous tension
- Acts as a natural and mild anti-depressant and aids with PMS symptoms
- Helps produce serotonin and dopamine our happy hormones
Source of Potassium
- Aids in healthy blood pressure levels
- Balances electrolytes in the body
- Helps relax the blood vessels which reduces stress and tension
Source of Calcium
- Beneficial for bone health
- Calcium reduces cortisol in the body the stress hormone that contributes to stress in the body and mind (anxiety, depression, weight gain, mood swings)
Source of Manganese
- Responsible for healthy mood, metabolism, and optimum nervous system function
- Excellent libido enhancer
- Enhances the hormones oxytocin and dopamine which are responsible for happiness and love
- We all could use some more happiness and love so get that Vanilla into your diet, spray it all over yourself and reap the healthy benefits of sex
Much love to Rebecca Hammond of Girls Get It - our go-to Nutritionist and Personal Trainer for sharing all this amazing knowledge.